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A happier, healthier you

Author Archives: Coach Sara

When you hear the term “Mediterranean diet,” what comes to mind?

This recipe is one of Coach Sara A's favorite nutritious summer dishes. It's perfect for healthy grilling, baking in the oven, or air frying. If Mahi Mahi is not available, feel free to substitute a whitefish such as cod, tilapia, or halibut. If you have a fish allergy, chicken[...]

Original recipe by Health Coach Sara A. 

These stuffed mushrooms will satisfy both vegetarians and meat-eaters!

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