A happier, healthier you

blogBanner

A happier, healthier you

Author Archives: Coach Miriam

Smoothies can be a great way to incorporate fresh produce into your day! This berry smoothie includes blueberries, an antioxidant powerhouse, along with nut butter for a small dose of protein and serving of heart-healthy fats! The optional addition of leafy greens boosts fiber[...]

Salad dressings are a fantastic way to add flavor and reap the benefits of heart-healthy fats, like olive oil!

Spring is a great time to work in fresh green veggies like broccoli! Broccoli is rich in fiber and free-radical fighting antioxidants, such as the plant-based vitamin A, beta carotene. The walnuts in this recipe add crunch and heart-healthy fats to help with the absorption of[...]

1

BROWSE BY BLOG

  • For blogs on reducing costs and increasing member engagement, click here. Business Blog
  • For recipes and blogs on nutrition, fitness, and well-being, click here. Consumer Blog

BROWSE BY CATEGORY

Popular Posts