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A happier, healthier you

Author Archives: Coach Chelsea, RDN

Chelsea LeBlanc, RDN 

It’s no secret that including healthy fats  in our diet is critical for a healthy heart. This mighty macronutrient (fat) fights inflammation, helps to control blood clotting, lower blood pressure and triglycerides.

Searching for a simple and delicious recipe to serve for the 4th of July or at your next picnic? Look no further. This simple Watermelon Mint Summer Salad is sure to be a crowd-pleaser. With its’ sweet and tangy flavor, this salad is not only refreshing but is also packed with[...]

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