A happier, healthier you


A happier, healthier you

Author Archives: Coach Charlotte Watts, RDN, CD

Tempeh is a fermented tofu, and an excellent plant protein source. It's nutty taste and rich texture make it a perfect taco addition. Enjoy these tasty tacos with the whole family for a little dinner-time variety!

As fall begins, we’re all on the hunt for some recipes that allow us to celebrate the season's delicious flavors without setting us back from our health goals.

Up to your ears in zucchinis?

Ever feel like getting through all the morning tasks AND managing to prepare a nourishing breakfast is simply out of the question? Overnight oats are my favorite work-around for this! It takes 3 minutes to assemble the ingredients in a jar the night before, and 2 minutes to put[...]



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