Exploring new places is good for our health. It pushes us outside of our comfort zone and makes us flex parts of our brain that we don’t always use at home. Traveling abroad has been shown to improve our creative thinking and problem solving skills, and just getting out of town for a few days can give our immune system a serious boost.
But practicing healthy eating and exercise habits when we’re away from our regular routine isn’t always easy. So whether you’re looking for ways to stay healthy from your hotel room on a work trip, or don’t want to undo the great progress you’ve made on your next vacation, the Yes Health coaches are here to help.
Have fun and stay in shape when you’re on the road with these 10 tips: