Summer is in the air—and with it comes BBQs, picnics and, if you have a sweet tooth, drippy ice cream cones! A little sugary treat now and then is okay. (The Yes Health coaches generally encourage moderation across the board.) Sugar gives us an instant energy boost, but what goes up must come (crashing) down. Ultimately, consuming lots of sugar can wind up making us feel more tired than when we started. The trick is sticking to a small sweet, or doing things that divert our cravings all together.
Here are eight tips from our coaches to help you kick your cravings to the curb: