Setting a weight-loss goal can feel empowering and daunting all at once. It might seem like you need to subscribe to a whole new way of eating overnight. (Hint: you don’t.) The truth is, making a few small tweaks to your diet can go a long way in helping you shed those unwanted pounds.
Remember, living a healthy life is a marathon, not a sprint, and the Yes Health coaches are big fans of taking little steps to create long-lasting change. Try a few (or all!) of their 21 food hacks–you’ll be surprised by how quickly they become habit.