Aging is something that happens to all of us–whether we like it or not. Instead of fearing the aging process or thinking of it negatively, why not embrace this natural process and discover how to age gracefully?
The Earth keeps on spinning around the sun, and with each new year we notice things like wrinkles, grey hairs, and creaky joints. Sometimes, we feel these are reminders that we're not spring chickens anymore. But with age also comes wisdom, experience and often a feeling of being more comfortable and happy in our own skin.
No matter how old you are, there are lots of things that can make you feel just as good–maybe even better–than you did in your youth. Here are 13 of our coaches’ favorite ways to feel both young at heart, and maintain physical health and vitality:
You can't stop aging, so why not embrace the process and find ways in your everyday life to feel youthful? We'd love to hear some of your favorite ways to stay young! Please reach out in-app to share a message with your coaches, or in the group message tab! We're all in this together, year after year.