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A happier, healthier you

10 Coach-Approved Super Bowl Snacks

by Yes Health

Hello sports fans. With Game Day just around the corner, we’ve got a question for you: what’s on your menu for Super Bowl Sunday snacks? Instead of the usual heavy fare, the Yes Health coaches challenge you to “healthify” your noshes–without skimping on taste.

Here are 10 recipes to try. (Just tap on the orange links.) Plus, 3 get-up-and-move ideas to offset all that sitting.

  1. Headed to a friend’s house? Volunteer to bring an assortment of veggies and a healthy dip
  2. Fill up on fun fruit platters. 
  3. Swap sour cream for Greek yogurt to make a healthier bean dip
  4. Try turkey chili instead of beef.
  5. Concoct your own fruit-juice fizzies instead of drinking sugary soda.  
  6. Satisfy a salt craving with homemade kale chips
  7. Wishing for a healthier take on wings? Try these buffalo chicken strips
  8. Guilt-free pizza? You bet. Here are 6 healthy ways to dress up your dough.
  9. Nutritious nachos? Yes, they exist! Here are five recipes that won’t tip the scale.
  10. We’re a sucker for potato skins and can’t wait to whip up this chipotle chicken version. (Hint: it calls for sweet potatoes!)

Commercial breaks are the perfect opportunity to move your body. Here are 3 ideas everyone can try:

  • Standing is good, just step away from the buffet table. Hovering near the finger food can temp mindless eating.
  • Bring your own water bottled and take frequent trips to the kitchen to keep it full. We often mistake thirst for hunger, so drinking more means eating less. 
  • Challenge your fellow revelers to a couple of 30-second wall sits

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